DARK CHOCOLATE & SEA SALT NUT BARS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE & SEA SALT NUT BARS: 3
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 37.5 g | 32.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 475 MG | 450 MG | |
| Sodium, Na | 338 MG | 75 MG |