DARK CHOCOLATE & SEA SALT GRANOLA BITES vs QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & SEA SALT GRANOLA BITES: 4
vs
QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT GRANOLA BITES | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 393 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 56.8 g | 67.9 g | |
| Fat | 21.6 g | 7.1 g | |
| Fiber | 8.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SEA SALT GRANOLA BITES | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT GRANOLA BITES | QUINOA & OAT ORGANIC GLUTEN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 378 MG | 304 MG | |
| Sodium, Na | 365 MG | 0 MG |