DARK CHOCOLATE & SEA SALT GRANOLA BITES vs CRANBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY INSTANT OATMEAL wins in 10 out of 16 nutrient categories
DARK CHOCOLATE & SEA SALT GRANOLA BITES: 4
vs
CRANBERRY INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT GRANOLA BITES | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 432 cal | 375 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 56.8 g | 75 g | |
| Fat | 21.6 g | 5 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SEA SALT GRANOLA BITES | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT GRANOLA BITES | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 250 MG | |
| Iron, Fe | 3.8 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 378 MG | 262 MG | |
| Sodium, Na | 365 MG | 400 MG |