DARK CHOCOLATE SEA SALT DECADENT GRANOLA vs CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE SEA SALT DECADENT GRANOLA: 4
vs
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 75 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT DECADENT GRANOLA | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 233 MG | 275 MG | |
| Sodium, Na | 533 MG | 425 MG |