DARK CHOCOLATE SEA SALT COOKIES vs BLUEBERRY POMEGRANATE FRUIT TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE SEA SALT COOKIES: 4
vs
BLUEBERRY POMEGRANATE FRUIT TWISTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT COOKIES | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT COOKIES | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT COOKIES | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 357 MG | 56 MG |