DARK CHOCOLATE vs SIMPLE DARA
Nutrition comparison per 100 g serving
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SIMPLE DARA wins in 6 out of 13 nutrient categories
DARK CHOCOLATE: 4
vs
SIMPLE DARA: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | SIMPLE DARA | Winner |
|---|---|---|---|
| Calories | 435 cal | 471 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 65.2 g | 41.2 g | |
| Fat | 19.6 g | 35.3 g | |
| Fiber | 4.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SIMPLE DARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SIMPLE DARA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 413 MG | 147 MG |