DARK CHOCOLATE vs FERNWOOD
Nutrition comparison per 100 g serving
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FERNWOOD wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 3
vs
FERNWOOD: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | FERNWOOD | Winner |
|---|---|---|---|
| Calories | 419 cal | 556 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 77.4 g | 57.8 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FERNWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | FERNWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 89 MG |