DARK CHOCOLATE vs MAPLE PECAN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
MAPLE PECAN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 419 cal | 600 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 67.4 g | 42.9 g | |
| Fat | 14.0 g | 42.9 g | |
| Fiber | 2.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MAPLE PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 442 MG | 123 MG |