DARK CHOCOLATE vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
54% DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 512 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 67.4 g | 51.2 g | |
| Fat | 14.0 g | 32.6 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 8.4 MG | |
| Potassium, K | 235 MG | 163 MG | |
| Sodium, Na | 442 MG | 395 MG |