DARK CHOCOLATE vs SQUARES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
SQUARES DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 349 cal | 467 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 51.2 g | 66.7 g | |
| Fat | 18.6 g | 26.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DARK CHOCOLATE | SQUARES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Sodium, Na | 291 MG | 0 MG |