DARK CHOCOLATE vs DARK CHOCOLATE PROMISES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 6
vs
DARK CHOCOLATE PROMISES: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calories | 516 cal | 531 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 61.3 g | 59.4 g | |
| Fat | 29.0 g | 31.3 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE PROMISES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 781 MG | |
| Sodium, Na | 548 MG | 0 MG |