DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS vs RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS: 7
vs
RAISINS: 2
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS | RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL THIN DIPPED ALMONDS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 127 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 600 MG | 500 MG | |
| Sodium, Na | 200 MG | 50 MG |