DARK CHOCOLATE SEA SALT CARAMEL SQUARES vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL SQUARES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL SQUARES: 6
vs
SOLID MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 509 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 63.3 g | 59.7 g | |
| Fat | 26.7 g | 28.1 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 200 MG | 44 MG |