DARK CHOCOLATE & SEA SALT CARAMEL FILLED SQUARES vs MOM'S MUNCHIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE & SEA SALT CARAMEL FILLED SQUARES: 4
vs
MOM'S MUNCHIES: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE & SEA SALT CARAMEL FILLED SQUARES | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SEA SALT CARAMEL FILLED SQUARES | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & SEA SALT CARAMEL FILLED SQUARES | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 125 MG | 429 MG |