DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 958 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 61.9 g | 86 g | |
| Fat | 26.2 g | 62 g | |
| Fiber | 4.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 320 MG | |
| Iron, Fe | 3.4 MG | 7.6 MG | |
| Sodium, Na | 202 MG | 136 MG |