DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS wins in 4 out of 11 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS: 4
vs
ALMONDS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 607 cal | |
| Protein | 2.7 g | 17.9 g | |
| Carbs | 75.7 g | 25 g | |
| Fat | 12.2 g | 50 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL CORN CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 973 MG | 179 MG |