DARK CHOCOLATE SEA SALT CARAMEL BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL BAR wins in 6 out of 13 nutrient categories
DARK CHOCOLATE SEA SALT CARAMEL BAR: 6
vs
WHOLE FOOD NUTRITION BAR: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT CARAMEL BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 474 cal | 400 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 34.2 g | 55 g | |
| Fat | 36.8 g | 13.3 g | |
| Fiber | 23.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT CARAMEL BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT CARAMEL BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 395 MG | 317 MG | |
| Sodium, Na | 500 MG | 83 MG |