DARK CHOCOLATE vs CANDIES
Nutrition comparison per 100 g serving
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CANDIES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
CANDIES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | CANDIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 528 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 60 g | 58.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 150 MG | 42 MG |