DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 15 out of 23 nutrient categories
DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR: 5
vs
PROTEIN BAR: 15
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 26 g | 30 g | |
| Carbs | 40 g | 38 g | |
| Fat | 16 g | 16 g | Tie |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DARK CHOCOLATE SEA SALT 3 EGG WHITES FRUITS AND NUTS PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 560 MG | 260 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 540 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |