DARK CHOCOLATE vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
72% DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 500 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 48.8 g | 53.1 g | |
| Fat | 32.6 g | 37.5 g | |
| Fiber | 7 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 0 MG |