DARK CHOCOLATE SEA BUCKTHORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA BUCKTHORN wins in 7 out of 11 nutrient categories
DARK CHOCOLATE SEA BUCKTHORN: 7
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SEA BUCKTHORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SEA BUCKTHORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SEA BUCKTHORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 11 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 233 MG | 62 MG |