DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK vs VANILLA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK wins in 9 out of 15 nutrient categories
DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK: 9
vs
VANILLA HIGH PROTEIN MILK SHAKE: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 96 cal | 55 cal | |
| Protein | 3.8 g | 6.1 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK | VANILLA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 161 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 212 MG | 87 MG | |
| Sodium, Na | 129 MG | 61 MG |