DARK CHOCOLATE SALTED CARAMEL FLAVORED CRISPY BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED CARAMEL FLAVORED CRISPY BARS wins in 8 out of 11 nutrient categories
DARK CHOCOLATE SALTED CARAMEL FLAVORED CRISPY BARS: 8
vs
SOUTH BEACH DIET: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED CARAMEL FLAVORED CRISPY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 35 g | 30.2 g | |
| Carbs | 35 g | 41.5 g | |
| Fat | 12.5 g | 15.1 g | |
| Fiber | 15 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SALTED CARAMEL FLAVORED CRISPY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SALTED CARAMEL FLAVORED CRISPY BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 189 MG | |
| Iron, Fe | 6.3 MG | 3.4 MG | |
| Potassium, K | 300 MG | 264 MG | |
| Sodium, Na | 475 MG | 434 MG |