DARK CHOCOLATE SALTED CARAMEL CASHEWS vs ROASTED CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE SALTED CARAMEL CASHEWS: 3
vs
ROASTED CASHEWS WITH SEA SALT: 3
(6 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED CARAMEL CASHEWS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SALTED CARAMEL CASHEWS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SALTED CARAMEL CASHEWS | ROASTED CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 286 MG | 393 MG |