DARK CHOCOLATE vs RIEGELEIN CONFISERIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
RIEGELEIN CONFISERIE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | RIEGELEIN CONFISERIE | Winner |
|---|---|---|---|
| Calories | 686 cal | 550 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 77.1 g | 60 g | |
| Fat | 48.6 g | 32.5 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | RIEGELEIN CONFISERIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | RIEGELEIN CONFISERIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Sodium, Na | 229 MG | 125 MG |