DARK CHOCOLATE SALTED ALMOND vs THORNTONS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED ALMOND wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SALTED ALMOND: 6
vs
THORNTONS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SALTED ALMOND | THORNTONS | Winner |
|---|---|---|---|
| Calories | 535 cal | 528 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 48.8 g | 55.6 g | |
| Fat | 34.9 g | 30.6 g | |
| Fiber | 7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SALTED ALMOND | THORNTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SALTED ALMOND | THORNTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 8.4 MG | 1 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 512 MG | 83 MG |