DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE vs VANILLA SALTED CARAMEL FLAVORED PROTEIN POWDER
Nutrition comparison per 100 g serving
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VANILLA SALTED CARAMEL FLAVORED PROTEIN POWDER wins in 21 out of 26 nutrient categories
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 4
vs
VANILLA SALTED CARAMEL FLAVORED PROTEIN POWDER: 21
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | VANILLA SALTED CARAMEL FLAVORED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 312 cal | |
| Protein | 4.6 g | 78.1 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | VANILLA SALTED CARAMEL FLAVORED PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 1.0 MG | 15.6 MG | |
| Pantothenic acid | 0.4 MG | 7.8 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 10.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 46.9 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 62.5 UG |
Minerals
| Mineral | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | VANILLA SALTED CARAMEL FLAVORED PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 1,062 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 160 MG | 875 MG | |
| Potassium, K | 0 MG | 1,156 MG | |
| Selenium, Se | 3 UG | 53 UG | |
| Sodium, Na | 74 MG | 750 MG | |
| Zinc, Zn | 1.0 MG | 13.1 MG |