DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE vs RAW ORGANIC PLANT FORMULA PROTEIN 22 G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 11
vs
RAW ORGANIC PLANT FORMULA PROTEIN 22 G: 11
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calories | 49 cal | 419 cal | |
| Protein | 4.6 g | 71.0 g | |
| Carbs | 1.9 g | 12.9 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 16.1 UG |
Minerals
| Mineral | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | RAW ORGANIC PLANT FORMULA PROTEIN 22 G | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 19.4 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Selenium, Se | 3 UG | 135 UG | |
| Sodium, Na | 74 MG | 903 MG | |
| Zinc, Zn | 1.0 MG | 9.0 MG |