DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE wins in 13 out of 24 nutrient categories
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 13
vs
PROTEIN SHAKE: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 79 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 1.9 g | 10.8 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 6.2 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 74 MG | 62 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |