DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE vs GENUINE PROTEIN 32 G POWDER
Nutrition comparison per 100 g serving
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GENUINE PROTEIN 32 G POWDER wins in 17 out of 25 nutrient categories
DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE: 6
vs
GENUINE PROTEIN 32 G POWDER: 17
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 443 cal | |
| Protein | 4.6 g | 45.7 g | |
| Carbs | 1.9 g | 30 g | |
| Fat | 3.1 g | 15.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 8 MG | |
| Pantothenic acid | 0.4 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 45.7 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ROYALE PROTEIN-RICH SHAKE | GENUINE PROTEIN 32 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 743 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 160 MG | 629 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 74 MG | 200 MG | |
| Zinc, Zn | 1.0 MG | 3.1 MG |