DARK CHOCOLATE ROCKY RYE vs SWEET AND TWISTED KITCHEN SINK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ROCKY RYE wins in 5 out of 9 nutrient categories
DARK CHOCOLATE ROCKY RYE: 5
vs
SWEET AND TWISTED KITCHEN SINK: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ROCKY RYE | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ROCKY RYE | SWEET AND TWISTED KITCHEN SINK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 10.7 MG | 3.9 MG | |
| Sodium, Na | 207 MG | 125 MG |