DARK CHOCOLATE ROASTED ALMONDS vs DARK CHOCOLATE COVERED FIGS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ROASTED ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE ROASTED ALMONDS: 6
vs
DARK CHOCOLATE COVERED FIGS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ROASTED ALMONDS | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 39.3 g | 59.5 g | |
| Fat | 42.9 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ROASTED ALMONDS | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ROASTED ALMONDS | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 89 MG | 12 MG |