DARK CHOCOLATE RICE CAKES vs TGF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE RICE CAKES: 5
vs
TGF: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RICE CAKES | TGF | Winner |
|---|---|---|---|
| Calories | 479 cal | 533 cal | |
| Protein | 6.0 g | 16.7 g | |
| Carbs | 59.9 g | 36.7 g | |
| Fat | 24.0 g | 36.7 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RICE CAKES | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE RICE CAKES | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 6.0 MG | 3.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 6 MG | 933 MG |