DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS vs STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 12 out of 18 nutrient categories
DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS: 4
vs
STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 350 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 69.4 g | 81.7 g | |
| Fat | 16.1 g | 1.7 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS | STAWBERRY FROSTED SHREDDED WHEAT BITE- SIZED SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 355 MG | 367 MG | |
| Sodium, Na | 121 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |