DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 55.6 g | 53.3 g | |
| Fat | 37.0 g | 36.7 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 283 MG | |
| Iron, Fe | 11.1 MG | 0 MG | |
| Potassium, K | 296 MG | 370 MG | |
| Sodium, Na | 0 MG | 117 MG |