DARK CHOCOLATE RASPBERRY ALMONDS vs DURHAM'S
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RASPBERRY ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATE RASPBERRY ALMONDS: 5
vs
DURHAM'S: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RASPBERRY ALMONDS | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 92.9 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RASPBERRY ALMONDS | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RASPBERRY ALMONDS | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 33 MG | 446 MG |