DARK CHOCOLATE vs MILK CHOCOLATE COVERED WAFER WITH WHOLE HAZELNUT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE COVERED WAFER WITH WHOLE HAZELNUT: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE COVERED WAFER WITH WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 38.1 g | 38.5 g | |
| Fiber | 9.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE COVERED WAFER WITH WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE COVERED WAFER WITH WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 77 MG |