DARK CHOCOLATE vs HOLIDAY NON-PAREILS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
HOLIDAY NON-PAREILS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 50 g | 73.8 g | |
| Fat | 38.1 g | 19.1 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 48 MG |