DARK CHOCOLATE RAISINS SWEET CRAVINGS vs SALTED CARAMEL FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS SWEET CRAVINGS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE RAISINS SWEET CRAVINGS: 5
vs
SALTED CARAMEL FLAVORED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS SWEET CRAVINGS | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 100 cal | 543 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 63.3 g | 48.6 g | |
| Fat | 23.3 g | 34.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS SWEET CRAVINGS | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS SWEET CRAVINGS | SALTED CARAMEL FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 4.1 MG | |
| Potassium, K | 500 MG | 457 MG | |
| Sodium, Na | 0 MG | 486 MG |