DARK CHOCOLATE RAISINS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
WHITE CHEDDAR POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 0 MG | 857 MG |