DARK CHOCOLATE RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 558 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 66.7 g | 39.5 g | |
| Fat | 23.3 g | 39.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 860 MG |