DARK CHOCOLATE RAISINS vs HONEY GLAZED ALMONDS
Nutrition comparison per 100 g serving
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HONEY GLAZED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
HONEY GLAZED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | HONEY GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 233 MG | 533 MG | |
| Sodium, Na | 0 MG | 567 MG |