DARK CHOCOLATE RAISINS vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
TGF: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | TGF | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 55 g | 20 g | |
| Fat | 35 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 6.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 733 MG |