DARK CHOCOLATE RAISINS vs GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 4
vs
GREEK YOGURT RAISINS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 450 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 55 g | 72.5 g | |
| Fat | 35 g | 17.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 25 MG |