DARK CHOCOLATE RAISINS vs COCONUT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
COCONUT DARK CHOCOLATE ALMONDS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 55 g | 42.5 g | |
| Fat | 35 g | 45 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |