DARK CHOCOLATE RAISINS vs AMERICAN GROWN APPLE PIE PECANS
Nutrition comparison per 100 g serving
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AMERICAN GROWN APPLE PIE PECANS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
AMERICAN GROWN APPLE PIE PECANS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | AMERICAN GROWN APPLE PIE PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 469 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 55 g | 43.8 g | |
| Fat | 35 g | 28.1 g | |
| Fiber | 7.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | AMERICAN GROWN APPLE PIE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | AMERICAN GROWN APPLE PIE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 281 MG |