DARK CHOCOLATE RAISINS vs PREMIUM JUMBO POPCORN
Nutrition comparison per 100 g serving
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PREMIUM JUMBO POPCORN wins in 4 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 3
vs
PREMIUM JUMBO POPCORN: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 65 g | 72.7 g | |
| Fat | 22.5 g | 4.6 g | |
| Fiber | 7.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | PREMIUM JUMBO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |