DARK CHOCOLATE RAISINS vs CALIFORNIA SUNGOLD PISTACHIOS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 5
vs
CALIFORNIA SUNGOLD PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 439 cal | 450 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 61.0 g | 65 g | |
| Fat | 22.0 g | 22.5 g | |
| Fiber | 4.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |