DARK CHOCOLATE RAISINS vs WASABI WILD
Nutrition comparison per 100 g serving
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WASABI WILD wins in 6 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
WASABI WILD: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | WASABI WILD | Winner |
|---|---|---|---|
| Calories | 471 cal | 455 cal | |
| Protein | 2.9 g | 15.2 g | |
| Carbs | 67.7 g | 45.5 g | |
| Fat | 20.6 g | 27.3 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | WASABI WILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | WASABI WILD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 318 MG |