DARK CHOCOLATE RAISINS vs TROPHY NUT
Nutrition comparison per 100 g serving
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TROPHY NUT wins in 6 out of 10 nutrient categories
DARK CHOCOLATE RAISINS: 2
vs
TROPHY NUT: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE RAISINS | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 2.9 g | 17.9 g | |
| Carbs | 67.7 g | 32.1 g | |
| Fat | 20.6 g | 39.3 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE RAISINS | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE RAISINS | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,107 MG |